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Clear mind,
bold moves
Our workshops shake up the usual wellness talk with a fresh, stigma-free take on mindset, behavior, and booze.
Whether it’s a company, campus, or community space, we create room for people to reflect, reset, and grow, without pressure or shame. It’s real talk, playful tools, and space to get curious about what actually feels good.
Interactive sessions that dive into:
• How alcohol affects focus, stress, and getting sh*t done
• Simple, science-backed ways to shift habits that actually stick
• Who you are, what you value, and where you’re headed next
Habits that stick
Whether your team’s feeling burned out, curious about new wellness tools, or just ready for something that actually sticks, this workshop brings together brain science, mindset shifts, and lived experience for real, lasting change.
Here’s what we’ll dig into:
• What’s driving your habits and how to shift them without shame
• Science-backed ways to handle stress and bounce back faster
• How alcohol might be sneaking into your productivity and mental health
• Why your brain is more flexible than you think and how to use that to your advantage
• Simple, values-based habits that feel good and actually support your goals
It’s practical, stigma free, and designed to meet people where they are. No rules, no pressure. Just real tools and bold conversations.
Better convos, better culture
Our workshop experiences are inclusive, judgment-free, and actually empowering. Perfect for wellness weeks, leadership trainings, student life events, or ongoing employee support.
We’re here to help your organization build a culture where self awareness, well being, and intentional living aren’t buzzwords. They’re just how things are done. One real conversation at a time.