Hey!
Renée
What’s up guys?!
I’m Renée Adams, habitual drinker turned sober curious & mindset coach, creator & podcast host. I like any activity that involves the gym, the bookstore, the coffee shop or (more recently) a welding machine.
I’m all about sharing raw & real stories from the underdawgs, the ones who are weird, cool, & inspiring to help be the catalyst for you to lean into your unique-ness. To numb less, let go of old habits, take risks & redefine what success really means.
Because when we embrace the mess, we push the boundary to live the most vibrant life imaginable.
Your buddy,
Renée 🤘🏻
Hiya!
Mara
Hi, I’m Mara!
For as long as I can remember, I’ve been on a journey of uncovering who I truly am beneath the layers I learned to wear. You know…the achiever, the pleaser, the one who had it all together. Over time, I began to ask deeper questions: What actually excites me? What feels like truth? What IS truth? Who am I when I stop trying to be who I think I should be?
My sober curious path was one of the first invitations that I accepted as an adult to look inward with honesty. Choosing to remove booze changed my habits and my awareness. It gave me space to reconnect with myself, to feel more fully, and to rebuild my life around what genuinely lights me up.
Now, my work and my life are rooted in curiosity, creativity, playful exploration, and connection. Whether through storytelling, collaboration, or conversation, I’m drawn to spaces that remind us what it means to live wide awake and deeply human.
With love,
Mara ✨
Numb less.
Live more.
Dive in.
Looking to mix things up?
From transformative workshops and challenges, a self-guided course you can do at your own pace, to speaking gigs that get people thinking differently about wellness…we’ve got options!
No pressure, just real talk, chill vibes, and silly times.
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We shake up the usual wellness talk with a fresh, stigma-free take on numbing elements. Whether it’s a company, campus, or community space, we create room for people to reflect, reset, and grow without the pressure, shame, or eye-rolls. It’s real talk, playful tools, and space to get curious about what actually feels good.
Interactive sessions that dive into:
• How numbing affects focus, stress, and getting sh*t done
• Simple, science-backed ways to shift habits that actually stick
• Who you are, what you value, and where you’re headed next
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Our challenges like Dry(ish) 30 aren’t your typical check-a-box programs. They’re energizing, connection-focused, and actually fun. With goal setting, daily motivation, and trackable wins, we help shift mindsets in a way that feels human.
Each experience includes:
Prompts and mindset shifts rooted in science
Bite-sized tools that build momentum
Space for connection, reflection, and accountability
Custom strategies for your needs
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The Curiosity Compass:
This on-demand, self led course is for the curious soul ready to explore a life with numbing less living more. Through guided prompts, videos, mindset shifts, and much more, we help you broaden what’s possible for you. -
Hire us to bring hot takes to your audience.
Whether it’s a wellness event, company offsite, or community gathering, we bring bold energy, real talk, and practical insights to help people rethink old habits and connect with what matters most. We speak on mindful drinking, leadership, and reimagining wellness for modern humans. We lead with heart, humor, and a whole lot of clarity.