Hello!

Renée

Hey there! I’m Renée Adams, a habitual and social drinker turned Certified Sober Curious and Mindset Coach. I help grey area drinkers, high achievers, athletes and curious humans rethink their relationship with alcohol so they can reconnect with purpose, clarity, and confidence.

After leaving my corporate job to chase a career in fitness coaching, and failing, I found myself lost and searching for purpose. That’s when I had to face a hard truth: I couldn’t create the life I wanted until I understood why alcohol played such a big role in it. My turning point came in 2023 when I embraced sober curiosity and finally uncovered the habits, beliefs, and blocks holding me back. That journey was the catalyst I needed to make lasting change and now I help others navigate their own transformations using firsthand experience, solution-focused mindset techniques, and the power of neuroplasticity.

If you're feeling stuck, lost, disconnected, or ready for something more, you're in the right place. Let’s get curious and find your bliss! 🤘

Hiya!

Mara

Hi, I’m Mara!

I’m a lifestyle coach, storyteller, and sober curious guide here to help you move through life transitions with clarity, courage, and connection.

After leaving a career that didn’t align with my deeper purpose and navigating a sudden upheaval in my relationship, home, and work, I chose an alcohol-free path that became the anchor I didn’t know I needed. It helped me rebuild from the inside out, grounded in self-love, resilience, and spiritual clarity.

Growing up around substance use, I saw how alcohol could quietly disconnect people from their potential. I never struggled with addiction myself, but I often questioned my own drinking. I wondered, “Do I really need this?” or “Who am I without it?” Choosing a sober curious lifestyle gave me the clarity, self-trust, and purpose I didn’t even know I was missing.

With a background in communication, performance, and coaching, I support others in reconnecting with what matters most through bold questions, playful exploration, and soul-driven action.

You don’t have to have it all figured out to begin again. Let’s ignite the magic!

With love,
Mara ✨

Play hard.
Live clear. Connect deep.

Looking to mix things up and feel better at work or in life?

We’ve got a few ways to work with you! From fun team workshops and challenges, to a self-guided course you can do at your own pace, to speaking gigs that get people thinking differently about alcohol and wellness. No pressure, just real talk and silly times.

  • We shake up the usual wellness talk with a fresh, stigma-free take on mindset, behavior, and booze. Whether it’s a company, campus, or community space, we create room for people to reflect, reset, and grow—without the pressure, shame, or eye-rolls. It’s real talk, playful tools, and space to get curious about what actually feels good.

    Interactive sessions that dive into:

    • How alcohol affects focus, stress, and getting sh*t done

    • Simple, science-backed ways to shift habits that actually stick

    • Who you are, what you value, and where you’re headed next

  • Our challenges like Dry(ish) 30 and Mindful Reset are built for modern teams who want to feel better without the overwhelm. These aren’t your typical check-a-box programs. They’re energizing, connection-boosting, and actually fun. With team goals, daily motivation, and trackable wins, we help shift culture in a way that feels human, not corporate.

    Each experience includes:

    • Daily prompts and mindset shifts rooted in science

    • Bite-sized tools that build momentum

    • Space for connection, reflection, and accountability

    • Custom needs of your biz

  • The Curiosity Compass: Make alcohol small so your life can get big.

    This on-demand course is for the curious soul ready to explore a life with less booze and way more clarity and confidence. Through guided prompts, videos, mindset shifts, and much more, we help you shift from "should I stop drinking?" to “What else is possible for me?” No shame and no rules. Just deep self-trust and transformation on your terms.

  • Hire us to bring the sober-curious conversation to your stage.

    Whether it’s a wellness event, company offsite, or community gathering, we bring bold energy, real talk, and practical insights to help people rethink their relationship with alcohol and reconnect with what matters most. We speak on sober curiosity, authentic leadership, and reimagining wellness for modern humans. We lead with heart, humor, and a whole lot of clarity.

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