Hello!
Renée
Hey there! I’m Renée Adams, a habitual and social drinker turned Certified Sober Curious and Mindset Coach. I help grey area drinkers, high achievers, athletes and curious humans rethink their relationship with alcohol so they can reconnect with purpose, clarity, and confidence.
After leaving my corporate job to chase a career in fitness coaching, and failing, I found myself lost and searching for purpose. That’s when I had to face a hard truth: I couldn’t create the life I wanted until I understood why alcohol played such a big role in it. My turning point came in 2023 when I embraced sober curiosity and finally uncovered the habits, beliefs, and blocks holding me back. That journey was the catalyst I needed to make lasting change and now I help others navigate their own transformations using firsthand experience, solution-focused mindset techniques, and the power of neuroplasticity.
If you're feeling stuck, lost, disconnected, or ready for something more, you're in the right place. Let’s get curious and find your bliss! 🤘
Hiya!
Mara
Hi, I’m Mara!
For as long as I can remember, I’ve been on a journey of uncovering who I truly am beneath the layers I learned to wear. You know…the achiever, the pleaser, the one who had it all together. Over time, I began to ask deeper questions: What actually excites me? What feels like truth? What IS truth? Who am I when I stop trying to be who I think I should be?
My sober curious path was one of the first invitations that I accepted as an adult to look inward with honesty. Choosing to remove booze changed my habits and my awareness. It gave me space to reconnect with myself, to feel more fully, and to rebuild my life around what genuinely lights me up.
Now, my work and my life are rooted in curiosity, creativity, playful exploration, and connection. Whether through storytelling, collaboration, or conversation, I’m drawn to spaces that remind us what it means to live wide awake and deeply human.
With love,
Mara ✨
Play hard.
Live clear. Connect deep.
Looking to mix things up and feel better at work or in life?
We’ve got a few ways to work with you! From fun team workshops and challenges, to a self-guided course you can do at your own pace, to speaking gigs that get people thinking differently about alcohol and wellness. No pressure, just real talk and silly times.
-
We shake up the usual wellness talk with a fresh, stigma-free take on mindset, behavior, and booze. Whether it’s a company, campus, or community space, we create room for people to reflect, reset, and grow—without the pressure, shame, or eye-rolls. It’s real talk, playful tools, and space to get curious about what actually feels good.
Interactive sessions that dive into:
• How alcohol affects focus, stress, and getting sh*t done
• Simple, science-backed ways to shift habits that actually stick
• Who you are, what you value, and where you’re headed next
-
Our challenges like Dry(ish) 30 and Mindful Reset are built for modern teams who want to feel better without the overwhelm. These aren’t your typical check-a-box programs. They’re energizing, connection-boosting, and actually fun. With team goals, daily motivation, and trackable wins, we help shift culture in a way that feels human, not corporate.
Each experience includes:
Daily prompts and mindset shifts rooted in science
Bite-sized tools that build momentum
Space for connection, reflection, and accountability
Custom needs of your biz
-
The Curiosity Compass: Make alcohol small so your life can get big.
This on-demand course is for the curious soul ready to explore a life with less booze and way more clarity and confidence. Through guided prompts, videos, mindset shifts, and much more, we help you shift from "should I stop drinking?" to “What else is possible for me?” No shame and no rules. Just deep self-trust and transformation on your terms. -
Hire us to bring the sober-curious conversation to your stage.
Whether it’s a wellness event, company offsite, or community gathering, we bring bold energy, real talk, and practical insights to help people rethink their relationship with alcohol and reconnect with what matters most. We speak on sober curiosity, authentic leadership, and reimagining wellness for modern humans. We lead with heart, humor, and a whole lot of clarity.